Keto Stir Fry

Start by cutting your chicken breasts and vegetables into small pieces. Ensure that you do not mix your chicken and vegetables at this point.
In a medium or large bowl, add the chicken, then add coconut aminos, ginger, garlic and apple cider vinegar. Give the bowl a very good mix then put to the side. In a large frying pan on a medium fire, sauté your onions for 3-5 minutes, then add in your sweet peppers and cook for 2 minutes, while stiring the mixture in your frying pan.
Add in your broccoli and mushrooms and cook for a further 2 minutes. Then remove the frying pan from the fire. In another frying pan, add in your chicken. Cook your chicken for 5 minutes on each side, until brown. At this point add in the vegetables from the other frying pan, then add sesame oil and stir the contents of the fry pan. Finally add a sprinkling of chilli flakes. This recipe goes well with cauliflower rice.


2 chicken breasts
1 onion
1 sweet pepper
Half a floret of broccoli
1 cup of mushrooms
1 tablespoon ginger
1 tablespoon apple cider vinegar
1/4 cup of coconut amino
2 teaspoon sesame oil
1 tablespoon of garlic granules
1/2 teaspoon red pepper flakes