Keto Mashed Potatoes 


Start by braking a part 1 floret of cauliflower then adding it to a pot of boiling water on a medium high fire. Allow to cook for 10 minutes. Then add the cauliflower to a chopper and blend until smooth. Add the cauliflower to a pot on a low fire then add butter, cheddar cheese, almond milk and salt. Mix together until the ingredients combine. Allow to cook for 5 minutes before serving.  


1 Floret of Cauliflower
2 tablespoons of Butter
2 tablespoons of cheddar cheese 
 1 1/2 tablespoons of almond milk  
1 teaspoon of salt

Nutrition Facts
Servings: 1
Amount per serving
Calories 316
% Daily Value*
Total Fat 33.1g 42%
Saturated Fat 22.3g 112%
Cholesterol 76mg 25%
Sodium 2584mg 112%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 4.5g
Vitamin D 18mcg 88%
Calcium 117mg 9%
Iron 1mg 3%
Potassium 120mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.