Keto Garlic Chicken with Broccoli and Spinach



Creamy chicken, garlic and cheese make a delicious combo of flavours and with the addition of broccoli and spinach, you've got yourself a complete nutrition-packed meal that will fill you up for hours. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family. It's all cooked in one pan in under 15 minutes for a quick no fuss dinner and quick clean-up. It's super easy to customise to your taste. Add red bell peppers, asparagus, sliced carrots, diced bacon, or your favorite veggies to make this dish your own. The protein can also be switched out for chopped chicken thighs, steak, or shrimp; The possibilities are endless! Pair this creamy cheesy chicken with cooked pasta, rice, or zucchini noodles or cauliflower for a low-carb keto dinner.



1 pound chicken breasts cut into pieces

2 tablespoons olive oil
1 teaspoon Italian seasoning

1/4 teaspoon crushed pepper optional salt and pepper to taste

3-4 cloves garlic minced

1/2 cup tomatoes chopped

2 cups broccoli florets

2 cups baby spinach

1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favourite melting cheese

4 oz cream cheese

Nutrition Facts
Servings: 4
Amount per serving
Calories 325
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 3.8g 19%
Cholesterol 103mg 34%
Sodium 191mg 8%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.8g 7%
Total Sugars 1.5g
Protein 36.6g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 2mg 12%
Potassium 566mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice