Keto Fries

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Instructions

Place ground almonds (or coconut flour) and xanthan gum in a mixing bowl, mix well. Add in hot water and mix/knead the dough till all the ingredients are blended together. Leave to rest for 15 minute. Roll out the dough till it reaches 1/4 cm thickness, cut it into slim strips (French fries shapes).

In a frying pan, add in a generous amount of oil (enough to cover the fries). Maintain medium to low heat. Gently place the dough strips in the pan and fry them till they are golden brown on all sides. Transfer the fries to a plate lined with kitchen towels (to remove access oil)


Ingredients


2 cups of almond flour

1 tsp of Xanthan gum

Half a cup of boiling water


Nutrition Facts

Servings: 2
Amount per serving
Calories 175
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0mg 0%
Potassium 1mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.