Keto Cheesy Hash Browns

Start by grating up one whole cauliflower in a medium or large bowl. Then, dice one whole onion and add it to the bowl. Add the eggs, salt and pepper, then mix together very well. Add avocado oil to a large frying pan and place on a medium to high heat. Scoop out the mixture and create spheres the size of the hash brown you wish to create. Add them to the frying pan and cook the hash browns for 5 minutes on each side until they are golden brown. Use a knife to check your hash browns are cooked all the way through. 


1  floweret of cauliflower
1 onion 
2 eggs 
1 cup of cheddar cheese
1 tsp of sea salt  
1 tsp of black pepper  

Nutrition Facts
Servings: 4
Amount per serving
Calories 161
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 6.7g 33%
Cholesterol 112mg 37%
Sodium 708mg 31%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1.7g
Protein 10.4g
Vitamin D 11mcg 55%
Calcium 226mg 17%
Iron 1mg 5%
Potassium 123mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.