Keto Butter Chicken

Off Point Cooking

Instructions
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Start by chopping the chicken up into smaller pieces. Then transfer the chicken into a medium or large bowl and generously coat in the turmeric, ginger, salt, chili powder and cinnamon seasoning. Set aside in a bowl

Dice one whole onion and then in a frying pan, on a medium fire add cooking oil, then add the onions. Sauté for 2-3 minutes until the onions are translucent. Increase the pan heat to medium-high and add the chicken.
While the chicken is cooking add in the double cream, tomato paste and butter. Using a spatula, mix in the tomato paste until it is smooth. It should be an orange colour at this point. Turn the heat to medium-low and cover with a lid for 7-10 minutes.The chicken should be fully cooked after 10 minutes, this recipe goes wonderfully well with cauliflower rice.

Ingredients
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  • 2 chicken breast
  • 1 cup of double cream
  • 2 tbsp butter
  • 1.5 tbsp tomatoes paste
  • 2 cloves garlic
  • 1 medium onion
  • 1.5 tsp turmeric powder
  • 1 tsp Ginger powder
  • 1 tsp sea salt
  • 1 tsp chilli powder
  • 1 tsp cinnamon powder  

Nutrition Facts
Servings: 4
Amount per serving
Calories 237
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 10.6g 53%
Cholesterol 88mg 29%
Sodium 549mg 24%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.6g
Protein 12g
Vitamin D 20mcg 98%
Calcium 41mg 3%
Iron 1mg 4%
Potassium 285mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.