Keto Broccoli, Chicken and Bacon Casserole

Off Point Cooking


Start by slicing the broccoli into smaller pieces. Place a saucepan of water on high heat and boil the broccoli for 5 minutes. While the broccoli is boiling dice the onions and chicken and bacon. In a large mixing bowl add the chicken and bacon, then add chicken, garlic, salt and black pepper seasoning.
The broccoli should be cooked by this point, drain it and then put to the side. Add oil to a medium or large frying pan, then on a medium fire saute the onions for approximately 3 minutes. Then add the chicken and bacon and cook for a further 5 minutes until lightly brown.
In a separate small saucepan, add the cream cheese, double cream, and almond milk. Cook on a low or medium heat for 2-3 mins. Whisk the mixture in the saucepan until the sauce is smooth. Pour the warm sauce into the pan with the broccoli and chicken and mix well. Pour the whole mixture into a casserole dish and top with the shredded cheese. Bake in the oven at 180c degrees for 20-30 minutes, until the cheese has melted and is lightly browned on top. Serve immediately.


 1 pound of Broccoli, cut into florets
3 Chicken breasts
4 pieces of Bacon
200g of Cream Cheese
1 cup of Double Cream
½ cup Unsweetened Almond Milk
1 tablespoon of Dijon Mustard
1 teaspoon of Garlic Powder
1 teaspoon of Salt
1 teaspoon of Pepper, ground
1 cup Cheddar Cheese, shredded

Nutrition Facts 
Servings: 6
Amount per serving
Calories 313
% Daily Value*
Total Fat 26.3g 34%
Saturated Fat 15.9g 80%
Cholesterol 95mg 32%
Sodium 689mg 30%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.3g 8%
Total Sugars 1.6g
Protein 13.6g
Vitamin D 13mcg 64%
Calcium 240mg 18%
Iron 1mg 8%
Potassium 403mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.