Keto Garlic Bread Rolls

Off Point Cooking


Instructions
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 In a large or medium size bowl add the almond flour, psyllium husk, baking powder and sea salt then give the ingredients a light mix until they combine. Add the water and eggs and then mix together very well to form a dough. Moisten your hands with water and then shape your dough into 7-10 rolls and place them on a baking tray lined with baking paper. Bake in the oven at 175C degrees for 40 minutes. Once cooked, allow the rolls to cool for 20 minutes. To make the garlic butter,  mix together the butter, garlic and parsley in a small bowl and refrigerate until you are ready to use it. Once your rolls have cooled down cut them into equal halves and then spread the garlic butter on each half. Increase the oven temperature to 225C degrees and place the rolls back in the oven for further 15 minutes until lightly brown. 


Ingredients

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For Garlic Bread

1  ½ Cups of Almond flour 

5 tbsp ground Psyllium Husk powder
2 tsp baking powder
1 tsp sea salt
1 cup water
3 egg 


For Garlic Butter 

5 tbsp of butter

1 1/2 tsp garlic powder
2 tbsp parsley
1 tsp salt


 


Nutrition Facts

Servings: 6
Amount per serving
Calories 129
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6.3g 31%
Cholesterol 25mg 8%
Sodium 790mg 34%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2g 7%
Total Sugars 0.8g
Protein 3.3g
Vitamin D 7mcg 33%
Calcium 91mg 7%
Iron 0mg 3%
Potassium 229mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.