Instructions

——————- 

Filling

Start by slicing up a onion, celery and chilli l. Add the onion to a frying pan and fry on medium heat with oil. Saute the onions for approximately 3 minutes, then add the celery and chilli to the frying pan. Add the ground beef and Tex-mex seasoning, stir together, and cook until the beef has browned. Then add one can of drained chopped tomatoes to the frying pan. Cook for at least 15 minutes on a low to medium heat. Season with salt and pepper to taste.

Tex-mex seasoning

In a small bowl, mix together all the ingredients for the Tex-mex seasoning.

Tortilla

In medium or large bowl add six eggs and psyllium husk. Then mix together very well. In a medium or large frying pan add oil and fry the tortillas over medium heat, about 2 minutes on each side. Once golden, place on a plate for cooking. You should be able to make at least 5 tortillas wraps.

Ingredients
———————- 

Filling

500g beef mince
1 onion
2 celery stalks
2 chilli's chopped
1 canned tomatoes

Tex-mex seasoning

1 tsp  chilli powder

1 tsp paprika powder

1 tsp ground cumin

1 tsp garlic powder

1 tsp chili flakes

1 tsp dried oregano

1 tsp ground black pepper

1 tsp ground cinnamon

Low-carb tortilla

2 tsp ground psyllium husk powder

6 eggs
 

Nutrition Facts
Servings: 6
Amount per serving
Calories 215
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 2.5g 13%
Cholesterol 179mg 60%
Sodium 259mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 4g 14%
Total Sugars 2.9g
Protein 28.6g
Vitamin D 12mcg 58%
Calcium 60mg 5%
Iron 14mg 76%
Potassium 387mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.